Up Fly Aerial Dance™ incorporates postures from our signature Up Flying Yoga™, the Aerial Arts and Dance. With the hammock raising up to five feet from the ground, we work on conditioning and strength training while climbing, spinning, posing and flipping. This class gets you UP in the air safely and confidently. You will have so much fun exploring the challenge. If you haven't taken any of our classes, try Up Flying Yoga™ level 1 class first so we can introduce you to the apparatus. If it's your first time UP this high, sign up for Up Fly Aerial Dance™ Level 1 first. And if you are familiar with what it's like UP here, ask our instructors if you are ready to sign up for our Intermediate and Advanced classes. All of our classes will be sure to get you a great workout.