I've been a yogi for 6 years and aerial yoga is a completely different experience! It challenges you in different ways, while also allowing you to get deeper stretches and supported balances using the fabric. It's a great stretch and a challenging workout! I've also taken aerial hammock from Kim for a long time and I love it! For those of you aerialists, it's kind of like hoop, trapeze, and silks all in one super fun apparatus. You can't beat the instructors at UP, they're amazingly supportive and encouraging. Stop putting it off and start now!
- Beth F., Los Angeles, CA